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THRIVE

THE BEGINNING

  • 2-hour connection session between 28 - 36 weeks with you and your partner or support person. We will create a full postpartum plan; helping you enter parenthood feeling as prepared and supported as possible.

  • Weekly contact until the baby arrives - phone call, video call, coffee catch up..... whatever’s best for you that week.

  • The Golden Month hamper, delivered during my first visit after baby arrives. A gentle gift to honour your first days of motherhood.

EMOTIONAL SUPPORT THROUGH THE BEAUTIFULLY WILD JOURNEY OF MATRESCENCE

  • Birth debrief - I’m here for however much you want to share.

  • A consistent, non-judgemental listening ear throughout our time together.

  • Wellbeing check-ins to see how you’re really doing.

  • Your feeding cheerleader, whether you’re breastfeeding, bottle feeding, or both.

  • Newborn care tips & guidance, including settling, feeding, babywearing, bathing, and reading your baby’s cues.

  • 12 weeks of text support after baby is born. It’s amazing how a reassuring message can help on those tough days.

HANDS-ON, PRACTICAL CARE TO LIGHTEN YOUR MENTAL LOAD AND ALLOW SPACE FOR BONDING AND RESTING

  • Nourishing breakfast or lunch prepared in your home during each visit, plus I’ll bring a home-cooked meal for you and your partner/friend to enjoy that evening, or to add to your freezer stash. I'll also bring along something baked to last you the week (or the weekend… eat as you please!) 

  • Support with older siblings – keeping them engaged and included.

  • Creating a calm environment: magnesium bath, calming music or a podcast of your choice.

  • Meal planning & online grocery shopping done for you.

  • Dog walks or a quick trip to the shops for essentials, either solo or with baby while you rest.

  • “Need to know” phone numbers for your fridge – helpful reminders and support at a glance.

  • Holding and caring for your baby so you can have an uninterrupted nap or moment to yourself.

  • Essential housework - dishes, laundry, wipe downs, fresh linen (I secretly love cleaning!)

EVERY WOMAN’S POSTPARTUM JOURNEY IS UNIQUE. YOUR NEEDS MAY SHIFT FROM DAY TO DAY, AND THAT’S COMPLETELY NORMAL. I'M HERE TO SUPPORT YOU IN WHATEVER WAY FEELS MOST NEEDED IN THAT MOMENT.IF THERE’S SOMETHING YOU NEED THAT’S NOT LISTED HERE, I’M ALWAYS HAPPY TO WORK WITH YOU TO MAKE IT HAPPEN.

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